We’ll start at 5:45pm at Sobo Beach Café, where you can grab a hot drink, collect your headphones and arrive into the evening gently.

From there, we’ll head into a guided walking meditation along the beach, moving together towards Boscombe as the light begins to soften. Through the headphones you’ll hear gentle guidance and music, helping you switch off from everything else and drop into the moment.

We arrive at the brand new The Saltwater Sauna – Sauna House in Boscombe for a private sauna session.

Expect heat, sea air, quiet moments, and that feeling of properly unwinding.

You’re invited to move between the sauna and the sea, take your time, and stay present in your body — simple, grounding and surprisingly powerful.

Afterwards, there’s no rush to leave. Stay for a chat, enjoy the atmosphere, and connect with others.